Self Care
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Self Care

Since it’s a new year, and many of you are new readers, I’ve decided to share again how you can lose weight and lead large-scale change using the exact same principals, because they’re driven by the same five essential truths about change: http://jenniferselbylong.com/?p=250.  ...

I’m crazy about RSI Guard Stretch Edition, available at www.rsiguard.com. The software might best be described as a polite, helpful, and nagging ergonomic expert who keeps me comfortable all day. A superb ergonomic expert and occupational health nurse introduced me to the software, and I’ve used...

Not to put too fine a point on it, but instead of recommending a book, class, or video this week, I'm recommending self-care. This is the third cold I've had this season and it's turned into bronchitis. A slip in my usual standard of self-care...