16 Dec Jennifer Recommends: ABE for Fitness
In these busy final weeks of the year, it can be hard to fit in exercise, yet we need it now more than ever, so this month, I’m recommending my favorite in-office 3-5 minute exercise routines, at http://abeforfitness.com/index.html.
Just click on the Office button and pick the mini-workout you want to try. They can all be done in regular clothes and shoes, though if you’re wearing heels, I’d kick them off before starting.
Not only is the exercise good for you overall, it is so energizing during long workdays. Try it today!